download what vitamin do you get from the sun

You may not consider this a food, but cod liver oil has the highest levels of vitamin D than any other food substance with a whopping 21,803 IU per serving. Which Foods Have the Highest Levels of Vitamin D? They are quick to point out that nearly all milk in the United States is fortified with vitamin D. The USDA recommends low-fat or skim milk for your vitamin D intake. These include shitake mushrooms, sockeye salmon, herring, tuna, catfish, mackerel and sardines. There are is a small group of foods that are high in vitamin D.

If you are looking to increase your vitamin D levels through food, you need to know which foods have the highest levels of this important nutrient. Most types of food, like eggs, have only trace amounts of vitamin D. It would take a large volume of consumption in order to get your daily requirement of vitamin D. Many people are under the misconception that you cannot get vitamin D from foods, but this just isn’t the case. No, vitamin D can be consumed by taking vitamin supplements or from foods.

Is the Sun the Only Place to Get Vitamin D? Go PRO now for access to workout plans, certified personal trainers, and more. Pair your supplementation routine with a regular exercise routine. Calcium aids in the production of energy as well as helping to boost your immune system. Other things that would be affected are your muscles, glands, heart, nerves and blood. If calcium stopped being absorbed into the body, it would do more than just affect your bones. Without vitamin D, your body would not be able to develop healthy strong bones.Īlthough calcium is given full credit for this benefit, the bottom line is that calcium would not be absorbed by your body. Vitamin D, which is actually not a vitamin but is a secosteroid, ensures that calcium is properly absorbed within the human body. The only vitamin that you get from the sun is vitamin D. Vitamin D can be consumed by taking vitamin supplements or from foods.Without vitamin D, your body would not be able to develop healthy strong bones.The only vitamin that you get from the sun is vitamin D.

Download what vitamin do you get from the sun